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GTIN : 05010485231160
A white fish portion coated in a delicious crispy batter with chips and mushy peas.
Weight/Volume :
Inner GTIN : 5010485231153
Packaging Type :
Chips (44%): Potatoes, Vegetable Oil* Mushy Peas (31%): Rehydrated Processed Peas (95%), Water, Sugar, Salt, Natural Colours: E141ii, E160a. Fish in Batter (25%): White <b>Fish</b> Fillet (52%), Batter (Water, <b>Wheat</b> Flour (<b>Wheat</b> Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates, Salt, Dextrose, Maize Flour, <b>Wheat</b> Starch, <b>Wheat</b> Gluten, Maize Starch, Paprika, Turmeric Extract) *For the type of Vegetable Oil used, please see our attention section below
| Typical Values | Per 100g/ml |
|---|---|
| Energy |
585 kJ 139 kcal |
| Fat | 5 g |
| - of which saturates | 0.4 g |
| Carbohydrates | 18.3 g |
| - of which sugars | 0.7 g |
| Fibre | 1.7 g |
| Protein | 4.4 g |
| Salt | 0.3 g |
| Contains Cereal | Yes |
| Contains Gluten | - |
| Contains Milk | May Contain |
| Contains Eggs | May Contain |
| Contains Peanuts | May Contain |
| Contains Nuts | May Contain |
| Contains Crustaceans | No |
| Contains Mustard | May Contain |
| Contains Fish | Yes |
| Contains Lupin | No |
| Contains Sesame | No |
| Contains Celery | May Contain |
| Contains Soya | May Contain |
| Contains Molluscs | May Contain |
| Contains Sulphur Dioxide | May Contain |
| Suitable for Vegetarians | No |
| Suitable for Vegans | No |
| Suitable for Sufferers of Lactose Intolerance | |
| Suitable for Coeliacs | |
| Approved for a Halal Diet | No |
| Approved for a Kosher Diet | No |
Cooking Instructions - General
For best results oven cook from frozen
Ensure meal is placed on an appropriate baking tray or plate.
We recommend that you cook from frozen only
These timings given are a guide only as variations between differing appliances may occur.
The container may soften slightly during cooking but will regain its strength on standing.
Care should be taken when removing the film as hot steam may escape from the container.
Ensure the food is piping hot throughout before serving.
Oven cook - From Frozen
- Pre-heat oven to 200°C / Fan 180°C/Gas mark 6.
- Remove the meal from the carton.
- Pierce the film over the Mushy Peas compartment.
- Carefully cut away and remove the film from the Fish and Chips compartment.
- Place the meal on a baking tray on the middle shelf of the pre-heated oven for 35 minutes.
- Remove the film and leave the meal to stand for one minute before serving.
- To cook in a combination oven, adjust the cooking time by referring to manufacturer's instructions.
- For crispier fish, remove the fish and place it on a wire rack over a baking tray, then follow the above cooking instructions.
Microwave - From Frozen
- Remove the meal from the carton.
- Pierce the film over the Mushy Peas compartment.
- Carefully cut away and remove the film from the Fish and Chips compartment.
- Place on a plate in the microwave and heat as per instructions below.
Microwave rating
Cook on full power for IEC705 700W 6 mins, IEC705 800W 6 mins
Peel the film back, stir the Mushy Peas, re-cover with the film and cook for a further IEC705 700W 5 mins, IEC705 800W 4 mins
Remove the film and leave the meal to stand for one minute before serving.
Keep Frozen. Store in a freezer at -18ºc or colder.
United Kingdom ()
