- 01444 870111 | 01233 647355
- sales@consortfrozenfoods.co.uk
GTIN : 05000205558202
Cod Fish Fingers in Breadcrumbs
Weight/Volume :
Inner GTIN : 5000205050560
Packaging Type :
Cod (<b>FISH</b>) (58%), Wheat Flour [<b>WHEAT</b> Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Potato Starch, <b>WHEAT</b> Starch, Salt, Yeast, Colours:. Capsanthin, Curcumin; Turmeric Caution! Although extra care has been taken to remove all bones, some may remain
| Typical Values | Per 100g/ml |
|---|---|
| Energy |
972 kJ 231 kcal |
| Fat | 8.4 g |
| - of which saturates | 0.8 g |
| Carbohydrates | 23.8 g |
| - of which sugars | 1 g |
| Fibre | 0.9 g |
| Protein | 14.7 g |
| Salt | 0.7 g |
| Contains Cereal | Yes |
| Contains Gluten | - |
| Contains Milk | No |
| Contains Eggs | No |
| Contains Peanuts | No |
| Contains Nuts | No |
| Contains Crustaceans | No |
| Contains Mustard | No |
| Contains Fish | Yes |
| Contains Lupin | No |
| Contains Sesame | No |
| Contains Celery | No |
| Contains Soya | No |
| Contains Molluscs | No |
| Contains Sulphur Dioxide | No |
| Suitable for Vegetarians | |
| Suitable for Vegans | |
| Suitable for Sufferers of Lactose Intolerance | |
| Suitable for Coeliacs | |
| Approved for a Halal Diet | No |
| Approved for a Kosher Diet | No |
Our Cod Fish Fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
10 mins to Grill – medium heat
• Pre-heat the grill pan on a medium heat and remove all packaging.
• Cook on the base of the grill pan for 10 minutes. Turning occasionally.
12 mins to Oven Bake - 220°C / Fan 200°C / Gas Mark 7
• Pre-heat the oven and baking tray and remove all packaging
• Cook in the middle of the oven on the baking tray for 12 minutes. Turning occasionally
Store at -18°C below. Do not re-freeze once defrosted
United Kingdom (Produced in the UK)
